pillow

Neck Pain

Sleep Hygiene: Pillow Advice

Did you know 71% of adults will experience neck pain at some point in their lifetime? Do you wake up with neck pain following sleep? Poor pillow support during sleep can be a cause of neck pain, stiffness, and headaches. These symptoms can continue to persist and nag you unless your pillow situation is addressed. Everyone has different sleeping habits and pillow preferences. People may have personal preferences for certain brands, materials, and shapes. However, I think we can all agree that